Be Kind…

Be Kind…

Whoah! We sent out last ‘Don’t Panic!’ message out at the weekend. It feels like a month ago. Do you remember those days, back at the weekend, when you had all those different thoughts, and all those different feelings, oh, those were the days!...
Don’t Panic…

Don’t Panic…

Hi Friends, John & Gaia here, your F**k It guides through good times and scary times. We got a big response to the message we sent out last weekend offering some lighter words and reassurance around the coronavirus -mainly from people feeling more relaxed and...
Corona-ssurance

Corona-ssurance

Hi Friends, John & Gaia here, your F**k It guides through good times and bad. And here we all are facing the coronavirus thing. So this post will move from some levity on the subject, to a serious point and then onto a list of points that should reassure us all....
Breaking Spells

Breaking Spells

It’s a week since Gaia was leading her long-weekend -Breaking the Psychological Spell -in Brighton. And it turns out this title is perfect for the work that Gaia does. I’ll give you a little hint of the weekend, so you can see how. Twenty of us gathered in...
What a relief…

What a relief…

‘What a relief’ -Isn’t that a lovely expression -And a lovely sensation? I felt it this last week when World War III didn’t kick off. But we feel it often and in many ways – What a relief when – We get indoors on a cold and wet day...