V-Day: V Is For Vaccination

V-Day: V Is For Vaccination

DID YOU ENJOY V DAY? (That was what the press were calling the first day of ‘V’accinating in the UK last week) Of course it really is a V for Victory of sorts.The roll-out of the first super-effective vaccine, a vaccine that has been developed in record...
Breathwork & Trauma Work: A Magical Union

Breathwork & Trauma Work: A Magical Union

BREATHWORK & TRAUMA WORK By Gaia Pollini Trauma is a form of numbing. When an experience is overwhelming, the nervous system protects us by numbing us. We literally stop feeling. This numbness happens in our bodily feelings, but also in our emotional feelings and...
Hope & Gloomy

Hope & Gloomy

Anyone out there feeling somewhat gloomy at the moment?Yeah, of course you are.There are 100 possible reasons for that. Anyone out there feeling hopeful at the moment?Yeah, of course you are.There are 100 possible reasons for that. Yes, supremely weird frickin’...
Relaxation 101

Relaxation 101

We wrote to our subscribers recently with an invitation to¬†‘Sit with Difficulty’ (and you can read our blog on this HERE). It’s hard. But there’s plenty of difficulty around at the moment to practise on. Just in these last few days, we’ve...
Sitting With Difficulty

Sitting With Difficulty

As we (John & Gaia) sit down to write this – It’s Sunday tea-time. With the dark closing in, one hour earlier than yesterday. Monday tomorrow. Winter coming. Lockdown news getting heavier every day. We all face different levels of difficulty. We all...