Breaking Spells

Breaking Spells

It’s a week since Gaia was leading her long-weekend -Breaking the Psychological Spell -in Brighton. And it turns out this title is perfect for the work that Gaia does. I’ll give you a little hint of the weekend, so you can see how. Twenty of us gathered in...
What a relief…

What a relief…

‘What a relief’ -Isn’t that a lovely expression -And a lovely sensation? I felt it this last week when World War III didn’t kick off. But we feel it often and in many ways – What a relief when – We get indoors on a cold and wet day...
The Best Resolution EVER

The Best Resolution EVER

So here’s a resolution to undercut the rest of them – “F**k It, I’ll be me.” Put aside what the world wants of you – To step into the ‘New You’, to be thinner, fitter, eat more healthily, drink less, be kinder, to earn...
Happy New Year?

Happy New Year?

Phew. It’s quite an opening to this year / decade isn’t it? At the end of last year, many of us looked back at 2019, and, together, we looked at how we’d changed. You can read what we all wrote (including me, Gaia and the boys) on this page –...

Gaia’s Secret 1-to-1

We’ve been talking recently about the fact that – Gaia has a Secret Life. We shared an audio snippet (in the last post) from one of the F**k It Be You ‘Deep Workshops’ that she creates as part of her private membership group (so usually...