Don’t Panic…

Don’t Panic…

Hi Friends, John & Gaia here, your F**k It guides through good times and scary times. We got a big response to the message we sent out last weekend offering some lighter words and reassurance around the coronavirus -mainly from people feeling more relaxed and...
Corona-ssurance

Corona-ssurance

Hi Friends, John & Gaia here, your F**k It guides through good times and bad. And here we all are facing the coronavirus thing. So this post will move from some levity on the subject, to a serious point and then onto a list of points that should reassure us all....
Breaking Spells

Breaking Spells

It’s a week since Gaia was leading her long-weekend -Breaking the Psychological Spell -in Brighton. And it turns out this title is perfect for the work that Gaia does. I’ll give you a little hint of the weekend, so you can see how. Twenty of us gathered in...
What a relief…

What a relief…

‘What a relief’ -Isn’t that a lovely expression -And a lovely sensation? I felt it this last week when World War III didn’t kick off. But we feel it often and in many ways – What a relief when – We get indoors on a cold and wet day...
The Best Resolution EVER

The Best Resolution EVER

So here’s a resolution to undercut the rest of them – “F**k It, I’ll be me.” Put aside what the world wants of you – To step into the ‘New You’, to be thinner, fitter, eat more healthily, drink less, be kinder, to earn...