Bumping my car, great…

Bumping my car, great…

A couple of days ago, I (John) bumped my car. And it did me a lot of good. Here’s what happened: On my way to the office, I pulled over next to the beach to eat my yoghurt breakfast. I’d normally go for a walk there, but that day there was just time to eat...
Andy Murray Cries…

Andy Murray Cries…

Dear Family, Andy Murray is retiring because of his hip problems.This is MASSIVE news. Yes, because he’s had an amazing tennis career and he’s a hugely respected person. But also because of the manner in which he imparted his news, in a press conference...
Being You, not a People Pleaser…

Being You, not a People Pleaser…

Dear Lovely You, As you know, we’re open for Early Bird F**k It Retreats bookings – Early Bird 2019 Retreats Page And you’ve probably seen -Gaia is teaching her new ‘F**k It Be You’ retreats and events this year. This idea of Being Fully...
It’s Not About You….

It’s Not About You….

Hi Lovely You, Have you seen, people go a bit crazy at this time of the year. It’s all this pre-Christmas rush. Everyone trying to get everything done for a few days of sitting around, overeating and arguing 🙂 Everyone is rushing and stressed and tetchy. And...
We Will Remember Us…

We Will Remember Us…

On Sunday (11th November) at 11am, I sat at our kitchen table with a candle in silence for a few minutes. I attempted to ‘remember them’. And many images of life in the trenches, going over the top, young men gunned down, constant shell explosions, rushed...