Oh Dear…

Oh Dear…

Hi Friends, So we’re seeing this insidious threat and its devastating effects on the world, particularly in the U.S.A., creating fear and horror as its toxic effects spread through society. And then there’s the coronavirus. Yes, Trump’s true colours...
The Strain of Lockdown

The Strain of Lockdown

Lockdown. How are you doing? These are strange times. Thoughts that we wanted to share with you a few days ago seem barely relevant now.The thought and ideas we wanted to share a couple of months ago seem like they’re from different people on a different planet. We...
Soothing Words for Tough Times

Soothing Words for Tough Times

Hi Friends,  John & Gaia here, your F**k It guides through good times and scary times. We recently asked those of you on our mailing list –  “What’s your Rice Pudding for the Soul?” In other words -what words would soothe you through these...
My Plastic Brain…

My Plastic Brain…

Hello friends, The coronavirus crisis is reminding me (John) that my brain is plastic. Not in the sense of it being plastic like recyclable bottles, though I suppose my brain will recycle into something when I’m gone. But in the sense of the plasticity, the...
Be Kind…

Be Kind…

Whoah! We sent out last ‘Don’t Panic!’ message out at the weekend. It feels like a month ago. Do you remember those days, back at the weekend, when you had all those different thoughts, and all those different feelings, oh, those were the days!...
Don’t Panic…

Don’t Panic…

Hi Friends, John & Gaia here, your F**k It guides through good times and scary times. We got a big response to the message we sent out last weekend offering some lighter words and reassurance around the coronavirus -mainly from people feeling more relaxed and...