Andy Murray Cries…

Andy Murray Cries…

Dear Family, Andy Murray is retiring because of his hip problems.This is MASSIVE news. Yes, because he’s had an amazing tennis career and he’s a hugely respected person. But also because of the manner in which he imparted his news, in a press conference...
Being You, not a People Pleaser…

Being You, not a People Pleaser…

Dear Lovely You, As you know, we’re open for Early Bird F**k It Retreats bookings – Early Bird 2019 Retreats Page And you’ve probably seen -Gaia is teaching her new ‘F**k It Be You’ retreats and events this year. This idea of Being Fully...
It’s Not About You….

It’s Not About You….

Hi Lovely You, Have you seen, people go a bit crazy at this time of the year. It’s all this pre-Christmas rush. Everyone trying to get everything done for a few days of sitting around, overeating and arguing 🙂 Everyone is rushing and stressed and tetchy. And...
We Will Remember Us…

We Will Remember Us…

On Sunday (11th November) at 11am, I sat at our kitchen table with a candle in silence for a few minutes. I attempted to ‘remember them’. And many images of life in the trenches, going over the top, young men gunned down, constant shell explosions, rushed...
Relaxation for England Games

Relaxation for England Games

For those of you who go “What England game?” or “I’m German”, just concentrate on the all-purpose relaxation tips we give. For the rest of you… deep breath… the England game kicks off in just a few hours’ time. I could...
Do you have herpes?

Do you have herpes?

Last week we were in Paris, partly to celebrate our 20th wedding anniversary. We were in the queue for an audio guide at the Louvre, a place where the staff don’t smile, where it’s so busy that no one smiles and where everyone fights to see a small...