Relaxation 101

Relaxation 101

We wrote to our subscribers recently with an invitation to ‘Sit with Difficulty’ (and you can read our blog on this HERE). It’s hard. But there’s plenty of difficulty around at the moment to practise on. Just in these last few days, we’ve...
Sitting With Difficulty

Sitting With Difficulty

As we (John & Gaia) sit down to write this – It’s Sunday tea-time. With the dark closing in, one hour earlier than yesterday. Monday tomorrow. Winter coming. Lockdown news getting heavier every day. We all face different levels of difficulty. We all...
Down to business…

Down to business…

Hi Lovely You, If you’ve been following us and F**k It for a while, you won’t have heard much about this side of what I (John) do – Helping people in businesses with F**k It infused advice. Sure, you’ve heard me talking about ‘F**k It, Do...
Oh Dear…

Oh Dear…

Hi Friends, So we’re seeing this insidious threat and its devastating effects on the world, particularly in the U.S.A., creating fear and horror as its toxic effects spread through society. And then there’s the coronavirus. Yes, Trump’s true colours...
The Strain of Lockdown

The Strain of Lockdown

Lockdown. How are you doing? These are strange times. Thoughts that we wanted to share with you a few days ago seem barely relevant now.The thought and ideas we wanted to share a couple of months ago seem like they’re from different people on a different planet. We...
Soothing Words for Tough Times

Soothing Words for Tough Times

Hi Friends,  John & Gaia here, your F**k It guides through good times and scary times. We recently asked those of you on our mailing list –  “What’s your Rice Pudding for the Soul?” In other words -what words would soothe you through these...