f**k it
SURVIVAL
GUIDES

Survive whatever life throws at you, the F**k It way

What’s a Survival Guide and a ‘F**k It’ one at that?

The F**k It Survival Guides are a series of short videos created by John C. Parkin and Gaia Pollini, authors of the bestselling F**k It books.

In each of the eleven videos (averaging 5 minutes each), John & Gaia offer their condensed wisdom and their ‘F**k It’ angle on a subject that many people need help with. 

So, 
From stress to money issues, 
From fear and anxiety to weight issues,
From problems with your job to feeling rubbish about yourself.

These guides offer John & Gaia’s unique and transformative take and the subjects that trouble us the most.

These guides can really help us survive the troubles of modern life.

11 x SURVIVAL GUIDE VIDEOS

These are the 11 Survival Guides –

These are the themes of the 11 videos – 
The videos are on average 5 mins’ long.

Which one resonates most for you now?

 “I’M STRESSED”

 

 “I CARE TOO MUCH WHAT OTHERS THINK”

 

 “I HAVE MONEY ISSUES”

 

 “I’M AFRAID”

 “I HATE MY JOB”

 

 “I’M FEELING DOWN”

 

 “I HAVE WEIGHT ISSUES”

 

 “I’M TIRED”

 

 “I’M RUBBISH”

 

 “I’M FEELING LOST”

 

“I’M SICK”

 

Imagine being able to watch the right video when you need it.

Because you’ll have unlimited access to these videos, creating a powerful resource to draw on when you most need it.

Your Survival Guide GUIDES -John & Gaia

John & Gaia said ‘F**k It’ to their London careers in 2004 and set up a retreat centre in Italy.

As therapists and practitioners of eastern meditative practices, they soon realised that saying ‘F**k It’ was as powerful as many of the techniques and therapies they were sharing with people…

But quicker and more fun.  They have written 6 bestselling F**k It books and now teach the F**k It philosophy around the world, in retreats in Italy and online, like this.

How to access your Survival Guides –

You can get instant access to the full set of 11 Survival Guides.

You will be able to view the videos from any digital device: so from your phone as well as your laptop.

And you’ll be able to access them whenever you want.  Just keep the link and the passcode (we’ll send it you via email).  Simple.

How Much are they?

The Guides have been available for £6 each and as a full set for £66.

We’re offering a THIRD OFF on this page – 
So £44 rather than £66.

And there’s a special bonus too…

When you buy this full-set of Survival Guides, you’ll receive three extra videos as a bonus.

They too are worth £6 each.
So this bonus is worth £18 in total.

These are the videos:
They’re called ‘Desktop Meditations’.
They are intended for you to use at work, but John filmed them sitting at a desk at the top of a cliff on the gorgeous east coast of Italy – 

“I HAVE A BIG DEADLINE”


“I’M STRESSED AT WORK”

 

“I HAVE A BIG MEETING”