PUT ON YOUR F**K IT GLASSES / Online Day Workshop / 26 June 2021
Imagine being able to put on a pair of glasses
that allow you to see everything in a F**K IT way –
That you’d not be so bothered,
you’d be more relaxed and accepting –
and generally see the beauty and wonder of life.
You’d use them wouldn’t you?
If you could put on a pair of F**k It Glasses, you would, wouldn’t you?
Well, once you’ve done John C. Parkin’s online day-workshop, ‘Put on your F**k It Glasses’ , that is what you’ll be able to do…
To be able to see the world through F**k it lenses, so that you take thinks more lightly, see the beauty in things, judge less, relax more and generally enjoy the ride of being alive.
You’ll have the knowledge and techniques to be able to use your ‘F**k It Glasses’ whenever you want (and that’s likely to be very often).
John C. Parkin is an expert in relaxation and author of the bestselling ‘F**k It’ books (translated into 26 languages). He is a hypnotherapist, a meditator and tai chi practitioner and has been helping people relax, whatever’s going on in their lives, for more than 30 years. He lives in Brighton, UK, with Gaia.
WHAT YOU’LL LEARN –
HOW TO USE YOUR F**K IT GLASSES
THE 4 STEPS in 4 MODULES
These are the 4 steps that you’ll be learning over this day-long-workshop that allow you to put on your F**k It Glasses whenever you want to.
John has been teaching relaxation for 30 years.
He’ll teach you how to relax very quickly. And how to relax very deeply.
He’ll teach you the very latest evidence-based techniques for rapid relaxation as well as the time-tested (and also evidence-based) classics techinques that work every time.
2. CHANGE THE SCRIPT
The root of the way we tend to look out at the world is a series of ‘scripts’ that we run in our heads. We stress, we fear, we judge, we resist – all related to scripts that we received or developed over the years.
John will help you create new F**k It scripts (aka ‘mantras’) that will work a treat to shift your view of the world.
3. LOOK (through your F**k It Glasses)
Once relaxed, and with our scripts adjusted, we just need to (figuratively) put on our F**k It Glasses and LOOK.
There is a particular way to looking and noticing and naming that provides positive feedback to the brain and reinforces the process of looking at the world in a new (F**k It) way.
4. LOOK (AHEAD)
A critical element of the effectiveness of such methods of shifting our view of the world is the practice of ‘future-pacing’.
Studies show that being able to visualise future scenarios, with our shifted views, makes the shifting of the view more likely.
PUT ON YOUR F**K IT GLASSES
FULL-DAY ONLINE WORKSHOP
WHEN & HOW
SATURDAY 26th JUNE 2021
We will gather on Zoom for the four modules,
with breaks inbetween each module,
including an hour for lunch.
If you can’t make it live, you will have access to recordings of all the modules.
Though being there live with be a beautiful thing as you’ll benefit from the group energy and the ability to ask John questions.
Module 1 / RELAX / 9.30 – 11am
Module 2 / CHANGE THE SCRIPT / 11.30am – 1pm
Module 3 / LOOK / 2 – 3.30pm
Module 4 / LOOK (ahead) / 4 – 5.30pm
(All times, British Summer Time, GMT +1)
HOW TO BOOK
(AND WHAT YOU GET)
THE FULL PACKAGE
By booking this day-long online workshop, you’ll also get some great bonuses (that you receive TODAY) –
So that you have plenty to work with and practise before the actual day.
‘Put Your F**k It Glasses’ day-long online workshop LIVE (£67 value)
Recordings of the workshop to listen to whenever you fancy
BONUS 1: The F**k It Principles mini-course (£17 value)
BONUS 2: ‘F**k It, It Doesn’t Matter So Much’ video (£17 value)
BONUS 3: ‘Be Ridiculously Relaxed’ Evening Retreat audio (£27 value)