F**K IT
BE
RIDICULOUSLY
RELAXED

F**K IT BE RIDICULOUSLY RELAXED
MAY 11-12 / BRIGHTON / £197 & £237

Join John, the author of the bestselling F**k It books and a longtime expert in relaxation, for this weekend exploration of what it’s like to say F**k It and achieve a ridiculous level of relaxation that you can then access any time.

Held in a peaceful loft studio in the heart of Brighton – a city so relaxed you can do and be whatever you want.

Full details:
Saturday 11th, 10am – 5.30pm / Sunday 12th, 10am – 5.30pm
There will be breaks for lunch on Saturday and Sunday. The Loft is in the heart of Brighton so there’s a vast choice of eateries. Accommodation is not included.

The Loft, 40-42 Upper Gardner St, Brighton BN1 4AN, UK

“DARE TO SAY F**K IT… I DID IT. I RELAXED, LET GO AND DID WHAT MADE ME HAPPY.”
RED MAGAZINE

EXPERT INSTRUCTION

John is an expert in relaxation.
You’ll so learn how to feel totally, deliciously, ridiculously relaxed.
And you’ll be able to take this back into your life, into every situation.

RELAXED BRIGHTON

Apart from the peaceful space of the Loft studio where the workshop is held… Brighton itself has an essential relaxed, allowing quality that supports those who want to be fully themselves.

“The Qigong, John’s help, the humour, have settled me. And it was very very healing.” V.L., BATH

Relaxed? No, ridiculously relaxed

For many of us, stress and worry have become second nature.
But, apart from feeling painful, stress and worry have their effects on our health and our lives.

We all know that.

But how to get out of the pit of stress?

Well, it takes more than a yoga class, an ayurvedic massage or a mediation app. We need to get to the source of our stress and worry, and apply some serious ‘F**k It thinking.

And we need to incorporate practices and habits that switch us to relaxed and keep us relaxed.
And we need to make a BIG LEAP into relaxation rather nudging ourselves there.

Thus – we need to say ‘F**k It’ and learn how to ‘Be Ridiculously Relaxed’.

On this deeply relaxing weekend, in the peaceful space of the Loft studio, in the essentially relaxed and allowing city of Brighton, you will learn and experience the following – 

  • Your own particular, bespoke way of relaxing, big-time, quickly
  • How to use ‘F**k It’ to take the weight out of what you stress and worry about
  • How to incorporate Qigong (the gentle Chinese energy art) into your everyday life to spread the relaxation
  • How to sit still (aka meditation) for just 5-10 minutes a day in a way that you adore and look forward to
  • How to create a ‘Switch to Relax’ ability whatever is going on

This is life-changing, life-enhancing, health-changing, character-morphing, perspective-introducing, pleasure-inducing, radical work.
Really. Learning how to say ‘F**k It’ and be ridiculously relaxed can turn your world upside down, in a very good way.

 

THE HUMOROUS WAY IN WHICH YOU PUT ACROSS CONCEPTS MAKES THEM MEMORABLE.  D.T., LONDON

John C. Parkin has been teaching about how saying ‘F**k It’ can help for more than 10 years. His F**k It books have sold more than 600,000 copies and been translated into 24 languages. On Facebook alone 1.8 million people follow his daily F**k It words of wisdom.


He has been fascinated by the quest to achieve deep relaxation, whatever is going on in life, for 30 years. 
He has practised Qigong and meditation for most of those years, and is trained in hypnotherapy, but it’s his everyday experience and practice of switching from stress to relaxation that he counts as equally powerful.

“JOHN? A LAUGHING BUDDHAT.H., DUBLIN

Booking this F**k It weekend –

It’s easy to book. The regular price is £237.
For F**k It Family (ie. those who’ve been on a retreat or U.K. event before) your price is £197.

You’ll be taken to our booking form, then onto the payment page. See? Easy.

“JOHN COMBINES WAYNE HEMINGWAY’S STYLE
WITH EDDIE IZZARD’S SURREAL FLIGHTS OF FANCY”
THE GUARDIAN